Bulgur balls with tomato sauce and herb salad

AUTHOR
Cassandra Brock
DIFFICULTY
easy
RATING
5 1
The seasoning of pecorino and coriander in the veggie fryballs is a source of great enthusiasm for us. Try' try them out too!
COOK TIME
60 mins
TOTAL TIME
60 mins

Ingredients

Servings: 4
  • 200 g Bulgur
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Sugar
  • 7-10 Tbsp ground cumin
  • 1 piece(s) (approx. 10 g) fresh ginger
  • 2 Onions
  • 1 Garlic clove
  • 5 TABLESPOONS Olive oil
  • 1 tin(s) (400 g) chunky tomatoes
  • 1 TEASPOON Vegetable broth (instant)
  • 1⁄2 Federation Chives
  • 1 collar flat leaf parsley
  • 1 potty Coriander
  • 1 TABLESPOON White wine vinegar
  • 75 g Pecorino cheese (piece; alternatively parmesan)
  • 100 g Flour
  • 2 Eggs (Gr. M)

Directions

  1. 1

    For the balls, rinse and drain Bulgur. Bring to the boil in 400 ml salted water and simmer for about 10 minutes at low heat.

  2. 2

    For the sauce, peel and grate the ginger. Peel 1 onion and garlic. Chop onion finely, chop garlic finely. Heat 1 tablespoon of oil in a saucepan. Sauté onion and garlic, add ginger briefly.

  3. 3

    Add tomatoes and 150 ml water, stir in stock and bring to the boil. Cover and simmer for 30-40 minutes.

  4. 4

    Drain Bulgur well and let it cool down briefly. For the herb salad, wash the herbs and shake dry. Cut chives into small rolls. Pluck the parsley and coriander leaves. 2⁄3 Mix parsley and coriander with chives.

  5. 5

    For the salad dressing, mix vinegar, salt, pepper and 1 pinch of sugar. Fold in 1 tablespoon of oil.

  6. 6

    Finely grate the cheese. Finely chop the rest of the coriander. Peel 1 onion and chop finely. Mix bulgur, cheese, coriander, onion, flour and eggs. Season with salt, pepper and cumin. With moistened hands form approx. 32 small balls.

  7. 7

    Heat 3 tablespoons of oil gradually in a frying pan. Fry the balls in it in portions all around for about 5 minutes.

  8. 8

    Chop the rest of the parsley very finely and stir into the tomato sauce. Season to taste with salt, pepper and a little sugar. Mix the herbs with the salad dressing. Arrange bulgur balls with tomato sauce and herb salad.

Nutrition Facts

KCAL
500 kcal
CARBS
52 g
FATS
22 g
PROTEINS
20 g

Categories & Tags

Miscellaneousvegetarianeasy