Broccoli and egg ragout with prawns

AUTHOR
Harley Romero
DIFFICULTY
easy
RATING
3 1
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 500 g Broccoli
  • 300 g Carrots
  • 1/2 TEASPOON Vegetable broth
  • 6-8 Eggs
  • 7-10 Tbsp some parsley,
  • 7-10 Tbsp Chives and dill
  • 1 tablespoon (20 g) Butter/ margarine
  • 1 (20 g) go. Tbsp. flour
  • 1/4 l Milk
  • 7-10 Tbsp salt, white pepper
  • 7-10 Tbsp grated nutmeg
  • 100-150 g Deep-sea crab meat

Directions

  1. 1

    Clean and wash broccoli and cut into florets. Peel, wash and slice the carrots. Cook both in 1/2 l boiling water covered with broth for about 8 minutes

  2. 2

    Boil the eggs for about 10 minutes. Wash herbs, shake dry and chop finely. Drain the vegetables, catch the broth

  3. 3

    Heat the fat and sauté the flour in it until golden brown. Add stock and milk while stirring. Bring everything to the boil and simmer for about 5 minutes. Stir in herbs. Season sauce with salt, pepper and nutmeg

  4. 4

    Quench, peel and cut the eggs into six. Heat up with vegetables and shrimps in the sauce. Served with: boiled potatoes or buttered rice

  5. 5

    You can also use other vegetables for the ragout. Savoy cabbage, leek or Brussels sprouts are a good match.

Nutrition Facts

KCAL
300 kcal
CARBS
12 g
FATS
17 g
PROTEINS
22 g

Categories & Tags

Main DishesEgg