Bean mince ragout

AUTHOR
Kelley Price
DIFFICULTY
very easy
RATING
4 2
COOK TIME
20 mins
TOTAL TIME
20 mins

Ingredients

Servings: 4
  • 200 g frozen green beans
  • 200 g frozen broad beans
  • 7-10 Tbsp Salt
  • 2 Onions
  • 2 stem(s) Savory
  • 1 TABLESPOON Oil
  • 600 g mixed minced meat
  • 7-10 Tbsp Pepper
  • 20 g Flour
  • 250 ml Vegetable broth
  • 150 ml Milk
  • 200 g Express long grain rice
  • 1-2 stem(s) flat leaf parsley

Directions

  1. 1

    Cook the green and broad beans for 5-7 minutes in boiling salted water, drain and drain. Peel and finely dice onions

  2. 2

    Wash the savory, shake dry

  3. 3

    Heat the oil in a pan. Fry the minced meat in it until coarsely crumbly. Add onions and savory and fry briefly. Remove the savory and put aside. Season mince with salt and pepper. Sprinkle flour over the minced meat, mix. Deglaze with stock and milk, bring to the boil while stirring. Add the beans and simmer for about 5 minutes

  4. 4

    Prepare rice in boiling salted water according to package instructions. Wash parsley, shake dry and cut into strips. Arrange rice in a bowl, sprinkle parsley on top

  5. 5

    Arrange bean mince ragout on plates. Possibly garnish with savory. Serve with rice

Nutrition Facts

KCAL
600 kcal
CARBS
31 g
FATS
35 g
PROTEINS
39 g

Categories & Tags

Main Dishesvery easyRagout