Banana peanut muffins

AUTHOR
Leta Marks
DIFFICULTY
very easy
RATING
3 3
COOK TIME
50 mins
TOTAL TIME
50 mins

Ingredients

Servings: 12
  • 7-10 Tbsp slightly + 5 tablespoons sunflower oil
  • 100 g Peanut kernels (salted and roasted)
  • 3 ripe bananas
  • 200 g Maple syrup
  • 2 packages Vanilla sugar
  • 100 g Peanut cream
  • 125 g Soy Yoghurt
  • 200 g flour - 2 tablespoons baking powder
  • 100 g Dark chocolate

Directions

  1. 1

    Preheat oven (electric cooker: 175 °C/circulating air: 150 °C/gas: see manufacturer). Grease the recesses of a muffin baking tray (12 recesses) with oil. Coarsely chop the peanuts. Peel 2 bananas and crush them with a fork.

  2. 2

    Cream maple syrup, vanilla sugar, peanut cream and 5 tablespoons of oil with the whisks of the mixer. First stir in bananas, then soy yoghurt. Mix flour and baking powder and stir into the banana mixture.

  3. 3

    Peel or clean, wash and chop the vegetables. Peel and finely chop onion and garlic. Wash thyme, shake dry, remove leaves. Bring 3-4 l salt water (1 teaspoon salt per litre) to the boil.

  4. 4

    Spread the dough into the hollows. Bake in a hot oven for about 18 minutes. Remove and let cool for about 5 minutes. Carefully remove the muffins from the trays and let them cool down.

  5. 5

    Break the chocolate into pieces and melt in a hot water bath. Peel the rest of the banana and cut it into slices about 1⁄2 cm thick. Put 1 blob of chocolate on each muffin. Put banana slices on top.

  6. 6

    Add the rest of the chocolate in strips. Leave to dry.

Nutrition Facts

KCAL
320 kcal
CARBS
36 g
FATS
16 g
PROTEINS
7 g