Baked herb Dorade
easy
45 mins
45 mins
Ingredients
- 4 Branches of rosemary
- 1/2 bunch Thyme
- 2 ready-to-cook sea bream (approx. 375 g each)
- 7-10 Tbsp salt, black pepper
- 7-10 Tbsp Juice of 1 lime or lemon
- 2 Bay leaves
- 7-10 Tbsp a little + 2-3 tablespoons olive oil
- 1 fresh garlic bulb
- 1 TEASPOON coarse salt
- 7-10 Tbsp Lime
- 7-10 Tbsp wooden skewers
Directions
- 1
Wash the herbs and, except for something to garnish, pluck them. Wash and dry dorades. Rub inside and outside with salt and pepper. Sprinkle with lime juice. Spread laurel and half of the herbs into the belly opening of the dorades. Add skewers if necessary. Carve the giltheads diagonally from both sides with a sharp knife. Place on an oiled baking tray and sprinkle with 2-3 tablespoons of oil.
- 2
Clean and halve the garlic bulb. Put it on the baking tray with the garlic. Bake in the preheated oven (electric cooker: 225 °C/circulating air: 200 °C/gas: level 4) for 20-25 minutes. (Or grill on the hot grill in aluminium foil or in a grill basket, turning occasionally for about 20 minutes). Sprinkle with remaining herbs about 5 minutes before the end of the cooking time
- 3
Sprinkle dorades with coarse salt. Garnish with lime if desired. Serve with salad and bread
Nutrition Facts
310 kcal
4 g
14 g
39 g
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