Baked Beans Caribbean style

Name: Baked Beans Caribbean style
Cook time: 40 min
Total time: 40 min
Yield: 4
Ingredients: 1 ripe pineapple; 1 collar Spring onions; 1 Onion; 4 Chicken fillets (approx. 150 g each); 7-10 Tbsp Salt; 2 TABLESPOONS Sunflower oil; 7-10 Tbsp Pepper; 200 g Basmati Rice; 2 can(s) (425 ml each) baked beans; 2 TABLESPOONS Butter; 7-10 Tbsp Curry Powder

AUTHOR
Valentine Lee

DIFFICULTY
very easy

RATING

COOK TIME
40 mins

TOTAL TIME
40 mins

Ingredients

Servings: 4

1 ripe pineapple
1 collar Spring onions
1 Onion
4 Chicken fillets (approx. 150 g each)
7-10 Tbsp Salt
2 TABLESPOONS Sunflower oil
7-10 Tbsp Pepper
200 g Basmati Rice
2 can(s) (425 ml each) baked beans
2 TABLESPOONS Butter
7-10 Tbsp Curry Powder

Directions

1
Peel the pineapple, cut in half lengthwise, remove the woody core. Coarsely dice the flesh. Clean and wash spring onions and cut into rings. Peel and roughly dice the onion. Wash the flesh, dab dry and season with salt
2
Heat the oil in a pan and fry the meat for about 8 minutes while turning. Take out and keep warm. Briefly sauté the onion in the frying fat. Add spring onions and pineapple. Stew for about 5 minutes, season with salt and pepper
3
In the meantime prepare rice in boiling salted water according to package instructions
4
Add the beans to the vegetables and bring to the boil. Heat butter, dust with 2 tbsp. curry powder and sauté briefly. Add rice and turn in. Cut meat into slices and arrange