Avocado hummus dip

AUTHOR
Kelli Murphy
DIFFICULTY
very easy
RATING
4 5
COOK TIME
15 mins
TOTAL TIME
15 mins

Ingredients

Servings: 4
  • 1 can(s) (240 ml each) Chick peas
  • 1 Garlic clove
  • 1 small red chili pepper
  • 1 (approx. 300 g) Avocado
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Juice of 1 lime

Directions

  1. 1

    Put the chickpeas in a sieve, rinse and drain well. Peel and roughly chop the garlic. Clean the chilli, cut lengthwise, wash and remove the seeds. Chop the pod finely. Halve the avocado and remove the seeds.

  2. 2

    Remove the flesh from the skin. Cut the flesh into small cubes. Puree the chickpeas, garlic, chilli and avocado with a hand blender. Season to taste with salt, pepper and lime juice and chill.

Nutrition Facts

KCAL
190 kcal
CARBS
9 g
FATS
14 g
PROTEINS
4 g