Asparagus with vanilla butter and salmon trout filet

AUTHOR
Kelli Murphy
DIFFICULTY
easy
RATING
4 1
COOK TIME
35 mins
TOTAL TIME
35 mins

Ingredients

Servings: 4
  • 2 kg Asparagus
  • 4 Salmon trout fillets (100-150 g each; with skin)
  • 2 TABLESPOONS Lemon juice
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Sugar
  • 100 g Rocket
  • 150 g Carrots
  • 1 Vanilla pod
  • 100 g Butter
  • 1-2 TABLESPOONS pink pepper berries
  • 5 TABLESPOONS Oil
  • 1-2 TABLESPOONS White wine vinegar
  • 7-10 Tbsp Pepper

Directions

  1. 1

    Wash and peel the asparagus and cut off the woody ends. Wash the fish, dab dry and cut into 3 pieces. Cut the skin slightly with a sharp knife. Sprinkle with lemon juice and salt.

  2. 2

    Put the asparagus in boiling salted water with 1 teaspoon sugar, bring to the boil and cook for 12-16 minutes. Clean the rocket, wash and drain well. Peel, wash and clean the carrots. Cut carrots into thin strips with the potato peeler.

  3. 3

    Cut the vanilla pod in half lengthwise, scrape out the pulp with the back of a knife. Put butter, pepper berries and vanilla pulp in a small pot, melt butter. Meanwhile heat 2 tablespoons of oil in 2 pans and fry the fish pieces in them on the skin side for about 3 minutes.

  4. 4

    Turn the fish pieces, remove the pan from the heat and keep it warm. Mix rocket, carrots, vinegar and 1 tbsp. oil in a bowl and season with salt, pepper and a little sugar. Remove the asparagus from the water.

  5. 5

    Arrange asparagus, fish and salad. Pour butter over the asparagus.

Nutrition Facts

KCAL
580 kcal
CARBS
9 g
FATS
46 g
PROTEINS
29 g

Categories & Tags

MiscellaneousSpringFish