Asparagus-strawberry salad

AUTHOR
Bo Carpenter
DIFFICULTY
easy
RATING
3 4
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 1 kg white asparagus
  • 7-10 Tbsp Salt
  • 1 TEASPOON Butter
  • 1 TEASPOON Lemon juice
  • 7-10 Tbsp Sugar
  • 2 (175 g each) Chicken filets
  • 7-10 Tbsp Pepper
  • 6 TABLESPOONS Oil
  • 500 g Strawberries
  • 1 Roman salad heart
  • 30 g Pine nuts
  • 4 TABLESPOONS light balsamic vinegar
  • 1 TABLESPOON green pepper
  • 7-10 Tbsp Basil and chervil

Directions

  1. 1

    Wash the asparagus, peel and cut off the woody ends. Cut asparagus diagonally into pieces and cook in boiling salted water with butter, lemon juice and 1 pinch of sugar for about 8 minutes, drain.

  2. 2

    Wash the meat, dab dry and season with salt and pepper. Heat 2 tablespoons of oil in a pan. Brown the meat on both sides. Fry over a low heat for about 10 minutes, turning over.

  3. 3

    Wash, clean and slice the strawberries. Clean, wash and slice romaine lettuce. Roast pine nuts in a pan without fat, take them out. Mix vinegar with salt, pepper and sugar, fold in 4 tablespoons of oil.

  4. 4

    Stir in green pepper. Cut the meat into slices. Mix asparagus, strawberries and salad with the vinaigrette. Arrange on a plate with chicken pieces. Sprinkle with pine nuts. Garnish with basil and chervil.

Nutrition Facts

KCAL
350 kcal
CARBS
11 g
FATS
22 g
PROTEINS
26 g

Categories & Tags

AppetizerVegetables