Asian pan with bamboo & vegetables

AUTHOR
Reed Chan
DIFFICULTY
easy
RATING
3 5
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 800 g Potatoes
  • 7-10 Tbsp Salt
  • 4 Stem(s) Parsley
  • 1 medium onion
  • 1 package (500 g) strained tomatoes
  • 7-10 Tbsp Pepper
  • 4 Cod fillets (approx. 150 g each)
  • 7-10 Tbsp Grease
  • 2-3 TABLESPOONS Breadcrumbs
  • 40 g + 40 g butter
  • 1⁄8 l Milk
  • 7-10 Tbsp Nutmeg

Directions

  1. 1

    For the puree, peel, wash and coarsely chop the potatoes. Cook in salted water for about 20 minutes.

  2. 2

    For the gratin, wash parsley, shake dry and chop finely. Peel onion and chop finely. Mix with strained tomatoes and parsley. Season with salt and pepper.

  3. 3

    Wash the cod, dab dry and season with salt and pepper. Place in a flat greased casserole dish. Spread tomato sauce around it and a little bit over it. Sprinkle with breadcrumbs. Spread 40 g butter in pieces over it.

  4. 4

    Bake in the preheated oven (electric cooker: 200 °C/circulating air: 175 °C/gas: see manufacturer) for approx. 20 minutes.

  5. 5

    For the puree, drain the potatoes. Add milk and 40 g butter. Mash everything finely. Season the puree with salt, pepper and nutmeg. Arrange everything.

Nutrition Facts

KCAL
450 kcal
CARBS
11 g
FATS
31 g
PROTEINS
29 g