Artichoke spinach soup with roasted sesame fish

AUTHOR
Shirley Vincent
DIFFICULTY
easy
RATING
4 1
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 4
  • 1 can(s) (425 ml) Artichoke hearts
  • 250 g young leaf spinach
  • 1 medium onion
  • 1 Garlic clove
  • 2 TABLESPOONS Oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 3 TSP Vegetable broth (instant)
  • 8 Stem(s) Mint
  • 7-10 Tbsp grated zest of 1 organic lemon
  • 75 g ripened cream
  • 1 heaped Tsp cornstarch
  • 2 TABLESPOONS Lemon juice
  • 350 g Fish fillet (e.g. ling or saithe)
  • 1 TABLESPOON Sesame
  • 1 TABLESPOON Flour

Directions

  1. 1

    Drain the artichokes and quarter them. Sort the spinach, wash and drain. Peel onion and garlic and dice finely.

  2. 2

    Heat 1 tablespoon of oil in a saucepan. Sauté onion and garlic in it. Add the artichokes and spinach and steam briefly until the spinach collapses. Season with salt and pepper. 3⁄4 Add l water and stock.

  3. 3

    Bring to the boil and simmer covered for about 5 minutes.

  4. 4

    Wash the mint, shake dry and pluck off the leaves. Add mint to the soup and puree everything finely. Add half of the lemon peel to the soup. Mix sour cream and starch, also stir into the soup and bring to the boil again briefly.

  5. 5

    Season to taste with about 1 tablespoon lemon juice.

  6. 6

    Cut the fish fillet into bite-sized cubes. Sprinkle with about 1 tbsp. lemon juice and sprinkle with salt. Mix sesame and flour and turn the fish in it. Heat 1 tablespoon of oil in a large coated pan and fry the fish in it until golden brown all around.

  7. 7

    Serve soup with fish and remaining lemon peel.

Nutrition Facts

KCAL
250 kcal
CARBS
19 g
FATS
9 g
PROTEINS
22 g