Apple and milk rice (diabetics)

Name: Apple and milk rice (diabetics)
Cook time: 35 min
Total time: 35 min
Yield: 1
Ingredients: 7-10 Tbsp ingredients; 7-10 Tbsp for 1 person; 7-10 Tbsp :; 1/2 Vanilla pod; 1/8 l low-fat milk; 1 piece(s) untreated lemon peel; 1 pinch Salt; 30 g Rice (e.g. long grain rice); 100 g cored apple; 125 g Low-fat curd; 7-10 Tbsp liquid sweetener; 7-10 Tbsp ground cinnamon; 7-10 Tbsp Melissa

AUTHOR
Benton Mccarty

DIFFICULTY
easy

RATING

COOK TIME
35 mins

TOTAL TIME
35 mins

Ingredients

Servings: 1

7-10 Tbsp ingredients
7-10 Tbsp for 1 person
7-10 Tbsp :
1/2 Vanilla pod
1/8 l low-fat milk
1 piece(s) untreated lemon peel
1 pinch Salt
30 g Rice (e.g. long grain rice)
100 g cored apple
125 g Low-fat curd
7-10 Tbsp liquid sweetener
7-10 Tbsp ground cinnamon
7-10 Tbsp Melissa

Directions

1
Cut the vanilla pod lengthwise. Scrape out the vanilla pulp with the back of a knife
2
Bring milk, 3-4 tablespoons of water, vanilla pod, vanilla pulp, lemon zest and salt to the boil while stirring. Add rice. Cover and let it swell for about 20 minutes at low heat. Remove lemon peel. Let the rice cool down
3
Wash the apple and cut into pieces or thin slices as desired. Stir the quark into the rice and season with sweetener
4
Pour about 3/4 of the apple and rice pudding into a bowl. Arrange the remaining apple on top. Sprinkle a little cinnamon on top and decorate with lemon balm if desired