15-minute soup with zucchini & toast

AUTHOR
Zackary Austin
DIFFICULTY
very easy
RATING
4 4
COOK TIME
15 mins
TOTAL TIME
15 mins

Ingredients

Servings: 2
  • 2 Courgette
  • 1 Onion
  • 2 TABLESPOONS Olive oil
  • 1 glass (400 ml) Vegetable stock
  • 1 Garlic clove
  • 2 discs farmhouse bread
  • 100 g Whipped cream
  • 7-10 Tbsp salt, pepper
  • 7-10 Tbsp Lemon juice
  • 7-10 Tbsp Cress

Directions

  1. 1

    Wash the zucchini, chop them. Peel and chop onion. Heat 1 tablespoon of oil in a saucepan. Fry the zucchini and onion. Add stock and simmer covered for about 5 minutes.

  2. 2

    Peel the garlic and cut into thin slices. Heat 1 tablespoon of oil in a frying pan. Fry the bread and garlic in it.

  3. 3

    Mash the zucchini in the stock. Add cream and bring to the boil. Season with salt, pepper and lemon juice. Serve soup with bread. Sprinkle with cress.

Nutrition Facts

KCAL
140 kcal
CARBS
13 g
FATS
8 g
PROTEINS
4 g