Yoghurt cabbage soup with meatballs

AUTHOR
Kelli Murphy
DIFFICULTY
easy
RATING
4 4
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 4
  • 1 washer Toast
  • 2 Onions
  • 3-4 Garlic cloves
  • 300 g minced lamb or beef
  • 1 egg, salt, white pepper
  • 7-10 Tbsp ground. Cumin
  • 1 red pepper
  • 1 (approx. 600 g) Head pointed cabbage or savoy cabbage
  • 7-10 Tbsp Thyme and marjoram
  • 1/2 red chilli pepper
  • 2-3 TABLESPOONS Olive oil
  • 800 ml Poultry broth
  • 150 g Whipped cream
  • 1 tablespoon (15 g) Cornstarch
  • 150 g Whole milk yoghurt

Directions

  1. 1

    Soak the toast cold. Peel and chop onions and garlic. Knead pressed toast, half garlic, 1/4 onion, minced meat and egg. Season well. Form small balls from the mixture

  2. 2

    Clean, wash and chop the peppers. Cabbage clean, wash, remove stalk. Cut cabbage into strips. Wash herbs and chop finely. Cut the chilli pepper lengthwise, remove seeds

  3. 3

    Fry the balls in 1-2 tablespoons of hot oil all around for about 5 minutes until crispy. Take out. Steam cabbage and peppers in hot frying fat while turning for about 5 minutes. Season and take out

  4. 4

    Fry the rest of the onions and garlic in 1 tablespoon of hot oil. Deglaze with broth, add chilli, bring to the boil and simmer for about 10 minutes at low heat. Remove chili

  5. 5

    Stir the cream into the stock. Stir the starch and yoghurt until smooth. Thicken soup with it. Season to taste. Heat vegetables and meatballs in it

Nutrition Facts

KCAL
480 kcal
CARBS
18 g
FATS
33 g
PROTEINS
24 g

Categories & Tags

Main DishesMeatCalf