Vegetable pot with soy bouillon

AUTHOR
Jennie Fields
DIFFICULTY
easy
RATING
3 4
COOK TIME
60 mins
TOTAL TIME
60 mins

Ingredients

Servings: 4
  • 500 g Potatoes
  • 375 g Carrots
  • 1 (approx. 500 g) cauliflower
  • 1 (approx. 500 g) baby pointed cabbage
  • 1 medium onion
  • 2 Garlic cloves
  • 3 TABLESPOONS butter/margarine
  • 5-6 Tbsp Soy sauce
  • 7-10 Tbsp white pepper
  • 1/2 -1 TEASPOON Curry
  • 1/2 bunch Chives
  • 2 TABLESPOONS Sunflower seeds

Directions

  1. 1

    Peel and wash the potatoes and carrots. Cut potatoes into thick slices, carrots into rough sticks. Clean and wash cauliflower and pointed cauliflower. Divide cauliflower into florets and cut pointed cabbage into wide strips

  2. 2

    Peel and finely dice the onion and garlic. Heat the fat in a saucepan. Fry onions and garlic until transparent. Add potatoes, carrots and cauliflower. Stir-fry. Add pointed cabbage, fry briefly. Add 1 1/4-1 1/2 l water. Season with soy sauce, pepper and curry and bring to the boil. Cover and cook for 15-20 minutes

  3. 3

    Wash the chives and cut into small rolls. Roast the sunflower seeds. Season stew with soy sauce and curry. Sprinkle with chives and seeds

Nutrition Facts

KCAL
240 kcal
CARBS
24 g
FATS
11 g
PROTEINS
10 g

Categories & Tags

Main DishesStew

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