Vegetable bulgur casserole with feta cheese

AUTHOR
Xavier Baldwin
DIFFICULTY
easy
RATING
5 1
COOK TIME
60 mins
TOTAL TIME
60 mins

Ingredients

Servings: 4
  • 400 g Broccoli
  • 3 large carrots
  • 1 TEASPOON Vegetable broth
  • 250 g Bulgur (coarse wheat groats)
  • 1 medium onion
  • 1 TABLESPOON Olive oil
  • 2–3 small twigs rosemary
  • 3-4 Stem(s) Thyme
  • 1 can(s) (425 ml) Tomatoes
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 200 g Feta cheese
  • 7-10 Tbsp Grease

Directions

  1. 1

    Cut broccoli into small florets and wash. Peel, wash and slice the stems and carrots. Bring 3/8 l water and broth to the boil. Cover the vegetables and cook them for about 5 minutes.

  2. 2

    Rinse and drain the bulgur. Peel and halve the onion and cut into strips. Drain the vegetables and collect the cooking water.

  3. 3

    Heat the oil. Fry the onion and bulgur in it. Add vegetable water, bring to the boil, cover and cook for about 5 minutes.

  4. 4

    Wash the herbs, dab dry and chop coarsely, except for a little to garnish. Stir the tomatoes together with the juice into the bulgur while chopping the tomatoes. Cook for another 5-10 minutes. Season with salt and pepper.

  5. 5

    Cheese crumbles. Fold the vegetables and half of the cheese into the bulgur and fill into a greased casserole dish. Spread the remaining cheese on top. Bake in a hot oven (electric cooker: 175 °C/circulating air: 150 °C/gas: level 2) for about 20 minutes.

  6. 6

    Garnish with remaining herbs.

Nutrition Facts

KCAL
390 kcal
CARBS
46 g
FATS
13 g
PROTEINS
19 g

Categories & Tags

Main Dishescasserole