Two kinds of filet & vegetables from the wok

AUTHOR
Isreal Robertson
DIFFICULTY
easy
RATING
4 1
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 1
  • 1-2 red chillies
  • 1 without lime or lemon
  • 2 TABLESPOONS dry sherry
  • 8 TABLESPOONS + 6-8 tablespoons soy sauce
  • 1 TABLESPOON liquid honey
  • 8-10 Tbsp oil, 1 tablespoon sesame
  • 300 g Pork tenderloin
  • 300 g Chicken filet
  • 250 g Broccoli
  • 3 Peppers (e.g. green, yellow, red)
  • 1 collar Spring onions
  • 1 (approx. 500 g) baby Chinese cabbage
  • 4 Carrots, 100 g frozen peas
  • 150-200 g Oyster mushrooms
  • 150-200 g Mushrooms
  • 50 g Cashew nuts
  • 7-10 Tbsp curry, salt, pepper
  • 6-8 TABLESPOONS Asian sauce "sweet and sour"

Directions

  1. 1

    Core the chilli, chop finely. Peel ginger, grate finely. Wash the lime. Grate peel, squeeze juice. Mix everything with sherry, 8 tablespoons soy sauce, honey, 4 tablespoons oil and sesame seeds

  2. 2

    Cut the meat finely. Mix separately with the chilli marinade. Marinate for at least 1 hour. Turn from time to time

  3. 3

    Clean, wash and chop the vegetables. Clean, rub and possibly chop the mushrooms. Arrange everything

  4. 4

    Heat 4-6 tablespoons of oil in portions in a table wok. Fry meat and vegetables in portions for about 5 minutes, season. Sprinkle with seeds

  5. 5

    Served with: basmati or sticky rice

Nutrition Facts

KCAL
410 kcal
CARBS
18 g
FATS
21 g
PROTEINS
32 g

Categories & Tags

Main Dishes

More Delicious Recipes