Trout with honey-mustard sauce

AUTHOR
Andrew Gay
DIFFICULTY
easy
RATING
3.7 6
COOK TIME
60 mins
TOTAL TIME
60 mins

Ingredients

Servings: 4
  • 2 Federation Parsley
  • 1 untreated lemon
  • 3 TABLESPOONS Butter
  • 7-10 Tbsp Salt
  • 7-10 Tbsp white pepper
  • 4 ready-to-cook trout (350-400 g each)
  • 7-10 Tbsp Oil
  • 1/2 bunch fresh or 1 tsp dried dill
  • 6 TABLESPOONS medium hot mustard
  • 6 TABLESPOONS liquid honey
  • 3 TABLESPOONS White wine vinegar
  • 6 TABLESPOONS Oil

Directions

  1. 1

    Wash parsley, shake dry, pluck off leaves. Chop 2/3 of the parsley. Wash lemon, dab dry and grate peel. Squeeze the juice. Knead chopped parsley, 2/3 lemon zest and 2 tablespoons butter. Season with salt and pepper

  2. 2

    Trout wash. Sprinkle inside and outside with lemon juice and salt. Pour herb butter into the trout

  3. 3

    Roast on an oiled fat pan in a hot oven (electric cooker: 200 °C / circulating air: 175 °C / gas: level 3) for approx. 35 minutes. 5 minutes before the end, spread the rest of the parsley, lemon peel and 1 tbsp. butter in flakes on the trout

  4. 4

    Wash and chop the dill. Mix with mustard, honey and vinegar. Add oil and season. Serve with the trout. Buttered potatoes and green salad taste good with it

Nutrition Facts

KCAL
500 kcal
CARBS
25 g
FATS
27 g
PROTEINS
37 g

Categories & Tags

Main DishesFish