Trout \"Miller woman\"

AUTHOR
Bill Macdonald
DIFFICULTY
easy
RATING
3 1
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 2
  • 400 g baby potatoes
  • 7-10 Tbsp salt, nutmeg, pepper
  • 2 ready-to-cook trout (approx. 400 g each)
  • 2 TABLESPOONS Flour
  • 2 TABLESPOONS Butter
  • 1/2-1 Head lettuce (e.g. frisée salad)
  • 125 g small tomatoes
  • 1-2 TABLESPOONS White wine vinegar
  • 7-10 Tbsp Sugar
  • 1-2 TABLESPOONS Oil
  • some stem(s) Parsley
  • 7-10 Tbsp Lemon

Directions

  1. 1

    Peel and wash the potatoes and cook in salted water for about 20 minutes

  2. 2

    Wash the trout and pat dry. Rub inside and outside with salt and possibly a little nutmeg. Turn in flour. Heat 1 tablespoon of butter in a large pan and fry the trout for 6-8 minutes on each side until golden brown.

  3. 3

    Clean the salad, wash it and tear it into pieces. Clean, wash and halve the tomatoes. Mix vinegar with salt, pepper and sugar. Fold in 1-2 tbsp. oil. Mix with the salad ingredients

  4. 4

    Wash the parsley, pluck. Swivel one half briefly in the frying fat. Arrange trout with parsley, potatoes and some salad. Garnish with lemon wedges. Add the rest of the salad

  5. 5

    Drink: cool white wine

Nutrition Facts

KCAL
500 kcal
CARBS
33 g
FATS
19 g
PROTEINS
46 g

Categories & Tags

Main DishesFish