Tomato soup with cashew nuts and coconut sambal

AUTHOR
Bo Carpenter
DIFFICULTY
very easy
RATING
4 1
COOK TIME
120 mins
TOTAL TIME
120 mins

Ingredients

Servings: 4
  • 2 kg Egg tomatoes, halved
  • 1 red pepper, halved and seeded
  • 6 Garlic cloves, peeled
  • 1 small carrot, cut into cubes
  • 60 ml Olive oil
  • 2 TEASPOONS ground coriander seeds
  • 2 TEASPOONS ground cumin
  • 1 pinch dried chili flakes (if desired)
  • 7-10 Tbsp Sea salt, freshly ground black pepper
  • 250 ml Poultry or vegetable broth
  • 125 ml unsweetened coconut milk
  • 50 g + a few cashews
  • 20 g dried coconut flake
  • 1 big handful of coriander green
  • 1 big pinch of sea salt

Directions

  1. 1

    Preheat oven (electric cooker: 200 °C/circulating air: 175 °C/gas: see manufacturer). Put tomatoes, red pepper, garlic and carrot in a large casserole dish. Drizzle olive oil over it and sprinkle the spices over it.

  2. 2

    Season with sea salt and freshly ground black pepper. Cover the mould with a lid or aluminium foil. Cook the vegetables in a hot oven for 1 hour. Remove the lid or foil and cook the vegetables for another 30 minutes until soft.

  3. 3

    Process cooked vegetables in a kitchen blender or with a hand blender to a homogeneous puree.

  4. 4

    Put the purée back into the mould or a large heavy saucepan. Add the broth and coconut milk. Stir everything well, warm up at medium temperature and season again with salt and pepper.

  5. 5

    Place soup in soup bowls with a ladle, garnish with a few cashew nuts and coconut sambal (see below) and serve.

Nutrition Facts

KCAL
250 kcal
CARBS
14 g
FATS
19 g
PROTEINS
5 g