Tandoori chicken with chickpea vegetables

AUTHOR
Isreal Robertson
DIFFICULTY
easy
RATING
4 3
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 1/2 bunch/pot of mint
  • 500 g Whole milk yoghurt
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 4 Chicken fillets (approx. 150 g each)
  • 1 TABLESPOON Тандури-Паста (Z. B. Bamboo Garden)
  • 1 TABLESPOON Olive oil
  • 2 Onions
  • 2–3 Romaine lettuce hearts
  • 1 can(s) (425 ml) Chickpeas
  • 7-10 Tbsp Aluminium foil

Directions

  1. 1

    Wash mint, shake dry, pluck leaves from the stalks and cut into strips. Mix yoghurt and mint. Season to taste with salt and pepper.

  2. 2

    Wash the fillets, dab dry, salt lightly and spread a thin layer of the Tandoori paste. Heat the oil in a pan. Fry the fillets for 5-7 minutes on each side.

  3. 3

    In the meantime peel onions and cut them into strips. Clean, wash, spin dry and cut the salad into strips. Drain the chickpeas. Remove the fillets from the pan and wrap them in aluminium foil.

  4. 4

    Add onions and chickpeas to the frying fat and fry for about 2 minutes. Fold in the salad and season everything with salt and pepper. Cut the fillets into slices. Serve with vegetables and mint dip.

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