Stuffed tacos with salad

AUTHOR
Janie Gentry
DIFFICULTY
easy
RATING
3 1
COOK TIME
25 mins
TOTAL TIME
25 mins

Ingredients

Servings: -1
  • 6 Taco shells (approx. 70 g)
  • 1/2 Iceberg lettuce
  • 100 g Corn grains (tin)
  • 1 red pepper
  • 1 small onion
  • 75 g medieval Gouda
  • 6-8 TABLESPOONS Tomato-chili sauce
  • 2-3 TABLESPOONS Sour cream or sour cream
  • 7-10 Tbsp Cayenne pepper
  • 7-10 Tbsp Parsley

Directions

  1. 1

    Bake taco shells in a preheated oven (electric cooker: 175 °C / convection oven: 150 °C/ gas: level 2) for 5-10 minutes until crispy

  2. 2

    Wash the salad, drain and cut into strips. Drain the corn. Clean, wash and chop the peppers. Peel onion and cut into fine slices. Grate cheese. Mix everything in a bowl with the chilli sauce

  3. 3

    Add the filling to the tacos. Spread a blob of sour cream on each. Sprinkle with cayenne pepper. Garnish with parsley

  4. 4

    Drink: cold beer

Nutrition Facts

KCAL
200 kcal
CARBS
22 g
FATS
10 g
PROTEINS
6 g

Categories & Tags

Snacks/Party

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