Stuffed summer vegetables with ham

AUTHOR
Xavier Baldwin
DIFFICULTY
easy
RATING
5 1
COOK TIME
90 mins
TOTAL TIME
90 mins

Ingredients

Servings: 4
  • 4 big tomatoes
  • 4 small aubergines
  • 4 medium-sized courgettes (e.g. round)
  • 2 Onions
  • 150 g sliced boiled ham
  • 6 TABLESPOONS Olive oil
  • 1 can(s) (425 ml) Tomatoes
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 6 Stem(s) Basil
  • 1 TEASPOON Vegetable broth (instant)

Directions

  1. 1

    Clean and wash the tomatoes, aubergines and zucchini. Cut off a lid from each vegetable. Hollow out the vegetables with a spoon. If necessary, cut them straight at the bottom so that the vegetables stand better.

  2. 2

    Finely chop the inside of the vegetables. Peel onions and chop finely. Finely dice the ham.

  3. 3

    For the filling, heat 2 tablespoons of oil in a frying pan. Sauté the onions in it until translucent. Add ham and fry well. Add the vegetable inside and fry for about 5 minutes. Add tomatoes and juice, chop a little, bring to the boil and simmer open for about 15 minutes.

  4. 4

    Season with salt and pepper. Wash basil, shake dry, cut into fine strips and stir in. Dissolve stock in 1⁄8 l hot water.

  5. 5

    Spread the filling into the vegetables and place in an ovenproof dish. Sprinkle with 4 tablespoons of oil. Pour broth around the vegetables. Bake in the preheated oven (electric cooker: 175 °C/circulating air: 150 °C/gas: see manufacturer) for 30-40 minutes.

  6. 6

    It goes well with rice.

Nutrition Facts

KCAL
170 kcal
CARBS
8 g
FATS
11 g
PROTEINS
9 g