Shrimp pot \"Toscana\"

Name: Shrimp pot \"Toscana\"
Cook time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 4-5 prawns (about 120 g;; 7-10 Tbsp with bowl, without head); 2 medium-sized tomatoes; 3 Spring onions; 1-2 stem(s) fresh or slightly dried. Basil; 1 small clove of garlic; 7-10 Tbsp green chili pepper; 1 tsp (5 g) oil, salt, pepper; 7-10 Tbsp Lemon juice; 1 TEASPOON Vegetable broth (instant); 75 g Italian beans (a. d. 425 ml tin); 1 disc (50 g) Mixed bread

AUTHOR
Louis Ramirez

DIFFICULTY
easy

RATING

COOK TIME
30 mins

TOTAL TIME
30 mins

Ingredients

Servings: 1

4-5 prawns (about 120 g;
7-10 Tbsp with bowl, without head)
2 medium-sized tomatoes
3 Spring onions
1-2 stem(s) fresh or slightly dried. Basil
1 small clove of garlic
7-10 Tbsp green chili pepper
1 tsp (5 g) oil, salt, pepper
7-10 Tbsp Lemon juice
1 TEASPOON Vegetable broth (instant)
75 g Italian beans (a. d. 425 ml tin)
1 disc (50 g) Mixed bread

Directions

1
Wash the prawns, dab dry. Clean, wash and chop the tomatoes and spring onions. Wash, pluck and chop the basil, except for a little bit for garnishing. Peel garlic and chop finely. Remove seeds from chilli pepper, chop
2
Fry the garlic and prawns briefly in hot oil. Season with salt, pepper and lemon juice. Remove the prawns
3
Add onions, tomatoes, basil and chilli to the garlic. Boil up with 1/4 l water and broth. Cover and simmer for 3-5 minutes. Rinse the beans. Heat up with shrimps in the soup. Season to taste and garnish with the rest of the basil. Add bread
4
White beans provide a lot of protein and fibre, but hardly any fat. remainder e.g. the next day with salad dressing made of broth, vinegar, onions and 1/2 teaspoon oil