Roasted salmon in spice crust on mashed potatoes and peas (salmon roasted through)

AUTHOR
Arlie Wyatt
DIFFICULTY
easy
RATING
5 1
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 4
  • 1 TEASPOON Allspice seeds
  • 1 TEASPOON Cardamom Capsules
  • 1 TEASPOON pink berries
  • 750 g Potatoes
  • 7-10 Tbsp Salt
  • 150 g frozen peas
  • 1 Lime
  • 800 g Salmon fillet without skin and flap
  • 200 ml Milk
  • 1 TABLESPOON Butter
  • 1 TABLESPOON Oil

Directions

  1. 1

    Finely crush pimento, cardamom and pink berries in a mortar. Peel, wash and halve the potatoes. Cook in plenty of salt water for about 20 minutes. Cook peas in little boiling salted water for 3-5 minutes.

  2. 2

    Wash the lime in hot water and grate dry. Cut 1/2 lime into 4 slices to garnish. Squeeze 1/2 lime. Wash salmon, dab dry and cut into 8 slices. Sprinkle with lime juice.

  3. 3

    Put the spices on a flat plate. Press the salmon strands with the upper side into the spices. Drain the potatoes and peas. Put 3 tablespoons of peas aside, add the rest to the potatoes. Heat milk and butter, pour into the potatoes, mash roughly and season with salt.

  4. 4

    Add peas to the purée, keep warm. Heat oil in a pan and fry salmon on each side for 2-3 minutes. Arrange puree with peas and salmon on plates. Garnish with slices of lime.

Nutrition Facts

KCAL
620 kcal
CARBS
30 g
FATS
34 g
PROTEINS
47 g

Categories & Tags

Main DishesFish