Peel, wash and chop the potatoes. Boil covered in 3/8 l water with broth for about 20 minutes
Roast the seeds until golden brown. Peel and chop the garlic. Clean, wash and roughly chop the rocket. Cut fillet into about 12 thin medallions. Fry in 1-2 tablespoons of hot oil on each side for 2-3 minutes. Season with salt and pepper
Drain the potatoes and collect the stock. Mash potatoes. Stir in 5 tablespoons of oil and so much stock until the mixture is creamy. Season with salt, pepper and nutmeg. Fold in garlic and rocket. Serve with the medallions. Sprinkle with pine nuts and garnish with olives and caper apples