Pork steaks with feta dip

AUTHOR
Arlie Wyatt
DIFFICULTY
easy
RATING
4 2
COOK TIME
20 mins
TOTAL TIME
20 mins

Ingredients

Servings: 1
  • 150 g Skimmed milk yoghurt
  • 1 small peeled
  • 7-10 Tbsp Garlic clove
  • 1-2 stem(s) parsley or
  • 7-10 Tbsp Mint
  • 200 g cleaned cucumber
  • 30 g Feta or sheep's cheese
  • 7-10 Tbsp salt, black pepper
  • 80 g Pork tenderloin
  • 1 tsp (5 g) Oil
  • 2-3 Pepperoni (jar)
  • 3-4 black olives
  • 1-2 untreated
  • 7-10 Tbsp Lemon slices, fresh
  • 7-10 Tbsp Herbs and pink berries to garnish
  • 50 g Flatbread or
  • 7-10 Tbsp Wholemeal roll

Directions

  1. 1

    Stir yoghurt until smooth. Press the garlic directly in through the garlic press. Wash parsley and cut into strips. Coarsely grate half of the cucumber, cut the rest into thin slices. Crumble the feta. Stir cucumber and parsley into the yoghurt. Season to taste with salt and pepper.

  2. 2

    Wash the fillet, pat dry and cut into 2 medallions. Heat the oil in a coated pan. Fry the medallions for 2-3 minutes on each side. Season with salt and pepper

  3. 3

    Arrange cucumber slices and feta dip with medallions, pepperoni and olives. Garnish with lemon slices, fresh herbs and pink berries if desired. Eat the bread with it

Nutrition Facts

KCAL
430 kcal
CARBS
33 g
FATS
17 g
PROTEINS
33 g

Categories & Tags

Main Dishes

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