Pike-perch fillet on mushroom-rocket-vegetables and melted tomatoes

AUTHOR
Pat Ware
DIFFICULTY
easy
RATING
3 4
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 4
  • 125 g streaky smoked bacon
  • 1 Onion
  • 500 g Mushrooms
  • 400 g cherry tomatoes
  • 2 bundles (40 g each) Rocket
  • 2 ready-to-cook pike-perch fillet (with skin, à approx. 320 g)
  • 1-2 TABLESPOONS Lemon juice
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 50 g Flour
  • 3-4 Tbsp Oil

Directions

  1. 1

    Finely dice the bacon. Peel and chop the onion. Clean, clean and halve the mushrooms. Clean and wash the tomatoes. Rocket clean, wash and drain well

  2. 2

    Wash the fish and dab dry. Cut the fillets in half and cut the skin side several times with a sharp knife. Sprinkle with lemon juice, season with salt and pepper. Turn the fish fillets in flour, tap lightly

  3. 3

    Heat 1 tablespoon of oil in a frying pan, drain and remove the bacon. Add the mushrooms to the frying fat and fry while turning. Add the onion and fry briefly. Season with salt and pepper. Add tomatoes and toss. Add bacon. Deglaze with 125 ml water, bring to the boil and braise for about 2 minutes. Season again with salt and pepper.

  4. 4

    In the meantime, heat 2-3 tablespoons of oil in a large pan and fry the fish for 2-3 minutes on each side. Mix the rocket with the vegetables, season again with salt and pepper. Arrange vegetables and fish on plates. Delicious with baguette

Nutrition Facts

KCAL
480 kcal
CARBS
12 g
FATS
30 g
PROTEINS
39 g

Categories & Tags

Main Disheslactose-freeEaster