Oriental bulgur salad with köfte

Name: Oriental bulgur salad with köfte
Cook time: 1 h 30 min
Total time: 1 h 30 min
Yield: 10
Ingredients: 400 g Bulgur (coarse wheat groats); 7-10 Tbsp Salt; 8 TABLESPOONS Olive oil; 7-10 Tbsp Juice of 3 limes; 7-10 Tbsp Pepper; 600 g Carrots; 125 g Almond kernels (without skin); 1⁄2 Tsp ground cumin; 2 can(s) (425 ml each) Chickpeas; 250 g Cherry tomatoes (e.g. yellow); 500 g Tomatoes; 1 collar flat leaf parsley; 4 Stem(s) Mint; 500 Greek yogurt; 7-10 Tbsp For the brains; 1 big onion; 1 kg mixed mince; 2 TABLESPOONS Tomato paste; 7-10 Tbsp Salt; 7-10 Tbsp Pepper; 1 knife tip Cinnamon; 2 Eggs; 4 TABLESPOONS Breadcrumbs; 4 TABLESPOONS Oil

AUTHOR
Zackary Austin

DIFFICULTY
easy

RATING

COOK TIME
90 mins

TOTAL TIME
90 mins

Ingredients

Servings: 10

400 g Bulgur (coarse wheat groats)
7-10 Tbsp Salt
8 TABLESPOONS Olive oil
7-10 Tbsp Juice of 3 limes
7-10 Tbsp Pepper
600 g Carrots
125 g Almond kernels (without skin)
1⁄2 Tsp ground cumin
2 can(s) (425 ml each) Chickpeas
250 g Cherry tomatoes (e.g. yellow)
500 g Tomatoes
1 collar flat leaf parsley
4 Stem(s) Mint
500 Greek yogurt
7-10 Tbsp For the brains
1 big onion
1 kg mixed mince
2 TABLESPOONS Tomato paste
7-10 Tbsp Salt
7-10 Tbsp Pepper
1 knife tip Cinnamon
2 Eggs
4 TABLESPOONS Breadcrumbs
4 TABLESPOONS Oil

Directions

1
For the salad, rinse Bulgur in a sieve and bring to the boil with 1 l water and 3 teaspoons of salt. Leave open at low heat for about 7 minutes. Mix 6 tablespoons olive oil, lime juice, salt and pepper. Mix with Bulgur and let it cool down.
2
Peel and wash the carrots, cut them in half lengthwise and slice them. Roast the almonds without fat, take them out. Heat 2 tablespoons of oil and fry the carrots for about 5 minutes. Season with salt and cumin.
3
Let it cool down. Roughly chop the almonds.
4
Rinse and drain the chickpeas. Wash all tomatoes. Halve the cherry tomatoes, dice the rest. Wash and chop the parsley. Mix everything with the prepared ingredients. Leave to stand for at least 30 minutes.
5
Mint wash, chop. Mix with yoghurt. Season.
6
For the köfte, peel and chop the onion. Knead with minced onion, tomato paste, 2 teaspoons of salt, 1 teaspoon of pepper, cinnamon, eggs and breadcrumbs. Form approx. 24 rolls from it. Fry them in hot oil for about 10 minutes.
7
Let it cool down. Serve with salad and mint yoghurt.