Nice salad with minute steak rolls

AUTHOR
Xavier Baldwin
DIFFICULTY
easy
RATING
3 5
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 300 g green beans
  • 7-10 Tbsp Salt
  • 2 Eggs (size M)
  • 12 (à 40 g) Minute steaks
  • 12 coated Tsp red pesto (glass)
  • 4 Tomatoes
  • 2 Onions
  • 2 Romaine lettuce hearts
  • 4 TABLESPOONS White wine vinegar
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Sugar
  • 4 TABLESPOONS Olive oil
  • 2 TABLESPOONS Sunflower oil
  • 2-3 stem(s) Parsley
  • 7-10 Tbsp wooden skewers

Directions

  1. 1

    Wash, clean and break the beans into pieces. Cook the beans in boiling salted water for about 15 minutes, drain and quench. Boil the eggs in boiling water for about 10 minutes until hard, remove and rinse. Wash minute steaks, dab dry and tap flatter. Season with a little salt and spread 1 teaspoon of pesto on each side.

  2. 2

    Roll up the slices of meat and fix them with wooden skewers, put aside. Wash and clean the tomatoes and cut them into pieces. Peel onions and cut into thin rings. Clean, wash and cut the salad into rough strips. Season the vinegar with salt, pepper and sugar and add olive oil. Mix with the salad ingredients. Heat sunflower oil in a pan. Fry the meat rolls over high heat for 3-4 minutes. Peel the eggs and cut into slices.

  3. 3

    Mix with the salad ingredients. Heat sunflower oil in a pan. Fry the meat rolls over high heat for 3-4 minutes. Peel the eggs and cut into slices. Put the salad in a bowl. Arrange the meat rolls and ice creams on top

  4. 4

    Picture 02: Wash parsley, shake dry and cut into fine strips. Sprinkle over the salad

Nutrition Facts

KCAL
470 kcal
CARBS
12 g
FATS
30 g
PROTEINS
35 g

Categories & Tags

Main DishesSalad