Mu Shu chicken wraps

AUTHOR
Eunice Scott
DIFFICULTY
very easy
RATING
4 5
COOK TIME
60 mins
TOTAL TIME
60 mins

Ingredients

Servings: 4
  • 300 g Chicken filet
  • 1 l Vegetable broth
  • 1 TABLESPOON Sesame seed
  • 300 g Red cabbage
  • 300 g Pointed cabbage
  • 300 g Carrots
  • 4 spring onions (approx. 30 g each)
  • 8 large leaves lettuce
  • 2 TABLESPOONS Lemon juice
  • 1 TABLESPOON Sugar
  • 2 TABLESPOONS Hoisin sauce
  • 2 TABLESPOONS Oil
  • 50 g roasted unsalted peanut kernels
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 8 Chive straws
  • 4 firm tomatoes

Directions

  1. 1

    Wash the meat. Bring the stock to the boil, cook the meat in it for about 30 minutes. Roast sesame seeds in a pan without fat until golden brown. Let it cool down on a flat plate.

  2. 2

    In the meantime, clean and wash the cabbage, dab dry and slice finely. Peel and grate the carrots. Clean and wash spring onions and cut into fine rings. Clean, wash and spin dry the salad.

  3. 3

    Mix lemon juice, sugar and Hoisin sauce in a bowl. Fold in the oil. Add peanuts, sesame, cabbage, spring onions and carrots and mix. Cover and let it simmer for about 15 minutes. Drain the meat, drain and let it cool down for about 10 minutes.

  4. 4

    Cut the meat into cubes and add to the salad. Fold in, season to taste with salt and pepper.

  5. 5

    Wash the chives and shake dry. Place lettuce leaves next to each other on the work surface. Spread chicken salad evenly on top. Roll up as wraps and tie each with a chive stalk.

  6. 6

    Wash the tomatoes and grate them dry. Cut the skin off each tomato in one piece with a sharp peeler and twist to form a rose. Arrange wraps on plates. Garnish with tomato roses.

Nutrition Facts

KCAL
310 kcal
CARBS
19 g
FATS
14 g
PROTEINS
25 g