Minestrone with polenta dumplings

AUTHOR
Cassandra Brock
DIFFICULTY
easy
RATING
4 3
COOK TIME
60 mins
TOTAL TIME
60 mins

Ingredients

Servings: 4
  • 3 TABLESPOONS butter/margarine
  • 7-10 Tbsp salt, white pepper
  • 65 g Corn semolina (polenta)
  • 2 TABLESPOONS grated parmesan
  • 1 Egg (Gr. M)
  • 2-3 (250 g) Carrots
  • 2 Onions, 1/2 head cabbage
  • 1 (200 g) Courgette
  • 4 (approx. 300 g) Tomatoes
  • 1 can(s) (425 ml) white Italian beans
  • 2 TABLESPOONS Vegetable broth (instant)
  • 2 cubes (10 g each) Spice composition "Basil"
  • 7-10 Tbsp ground caraway

Directions

  1. 1

    Bring 1/8 l water, 1 tbsp fat and 1/4 tsp salt to the boil. Sprinkle in semolina and stir until the mixture comes off the bottom of the pot as a lump. Leave to cool down a little. Stir in cheese and egg

  2. 2

    Peel carrots and onions. Clean and wash the cabbage, zucchini and tomatoes. Cut everything into small pieces. Rinse beans cold and let them drain

  3. 3

    Fry the onions and savoy cabbage in 2 tbsp. hot fat. Pour on 1 1/2 l water. Bring to the boil, stir in stock and seasoning composition. Simmer everything for about 20 minutes

  4. 4

    After 5 minutes add carrots, after another 10 minutes add zucchini, tomatoes and beans. Season the vegetable soup with salt, pepper and caraway

  5. 5

    Form semolina into balls. Let them simmer in boiling salt water for 3-4 minutes until they rise to the surface. Remove and serve in the soup

Nutrition Facts

KCAL
300 kcal
CARBS
31 g
FATS
13 g
PROTEINS
14 g

Categories & Tags

Main DishesStew

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