Minced steak with kohlrabi-carrots in chervil-lemon sauce and rice

Name: Minced steak with kohlrabi-carrots in chervil-lemon sauce and rice
Cook time: 40 min
Total time: 40 min
Yield: 4
Ingredients: 1 Onion; 500 g mixed minced meat; 2 TEASPOONS Mustard; 1 egg (size M); 1 stale wheat roll (ask the baker for lactose-free variety); 4 TABLESPOONS + 1/4 l lactose-free milk; 7-10 Tbsp Salt; 7-10 Tbsp Pepper; 200 g Long grain rice; 1 TABLESPOON Sunflower oil; 400 g Carrots; 400 g Kohlrabi; 1 TABLESPOON lactose-free butter; 1 TABLESPOON Flour; 6 Stem(s) Chervil

AUTHOR
Eunice Scott

DIFFICULTY
easy

RATING

COOK TIME
40 mins

TOTAL TIME
40 mins

Ingredients

Servings: 4

1 Onion
500 g mixed minced meat
2 TEASPOONS Mustard
1 egg (size M)
1 stale wheat roll (ask the baker for lactose-free variety)
4 TABLESPOONS + 1/4 l lactose-free milk
7-10 Tbsp Salt
7-10 Tbsp Pepper
200 g Long grain rice
1 TABLESPOON Sunflower oil
400 g Carrots
400 g Kohlrabi
1 TABLESPOON lactose-free butter
1 TABLESPOON Flour
6 Stem(s) Chervil

Directions

1
Peel and finely dice the onion. Finely crumble the rolls into breadcrumbs. Knead minced meat, onion, mustard, egg, 4 tablespoons breadcrumbs and 4 tablespoons milk. Season with salt and pepper. Shape into 4 meatballs.
2
Prepare rice in boiling salted water according to package instructions. Heat the oil in a pan and fry the meatballs for 10-15 minutes while turning. Peel and wash the carrots and cut them lengthwise into quarters.
3
Peel, halve and cut the kohlrabi into slices. Cook the prepared vegetables in boiling salted water for about 6 minutes. Melt the fat in a pot. Stir in flour and sweat briefly. Add 1/4 l milk while stirring.
4
Bring to the boil, cook for 3-5 minutes and season with salt and pepper. Wash the chervil, shake dry, pluck off the leaves, except for a little to garnish. Pour vegetables into a sieve, add to the sauce and fold in.
5
Arrange rice, vegetables and meatballs on plates. Sprinkle with chervil and garnish.