Lentil soup with chicken

AUTHOR
Harley Romero
DIFFICULTY
easy
RATING
3 1
COOK TIME
75 mins
TOTAL TIME
75 mins

Ingredients

Servings: 4
  • 2 medium-sized onions
  • 2 TABLESPOONS Oil
  • 2 TABLESPOONS Vegetable broth
  • 125 g Dish lenses
  • 1 yellow pepper
  • 1 collar spring onions or 200 g leek
  • 400 g Chicken filet
  • 75 g red lentils
  • 2 medium-sized tomatoes
  • 7-10 Tbsp salt, white pepper
  • 1/2 bunch Parsley

Directions

  1. 1

    Onions peel and chop finely. Heat the oil. Fry the onions in it until transparent. Deglaze with 1 1/2 l water. Stir in stock and bring to the boil. Add lentils and cook covered for about 45 minutes

  2. 2

    In the meantime, clean and wash the peppers and spring onions and cut them into pieces or rings

  3. 3

    Wash the meat. After 45 minutes, add the bell peppers, spring onions and red lentils. Bring to the boil. Cook for another 10 minutes

  4. 4

    Cleaning tomatoes. Possibly scalding, quenching and skinning. Cut the fruit flesh into slices

  5. 5

    Take out the meat. Cut into slices. Add tomatoes to the soup, season to taste. Wash and chop the parsley and sprinkle over it. If necessary add boiled potatoes

Nutrition Facts

KCAL
420 kcal
CARBS
33 g
FATS
16 g
PROTEINS
34 g

Categories & Tags

Main DishesStew

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