Lemon zander in parchment paper

AUTHOR
Jennie Fields
DIFFICULTY
easy
RATING
5 1
COOK TIME
35 mins
TOTAL TIME
35 mins

Ingredients

Servings: 4
  • 350 g Tomatoes
  • 100 g Spring onions
  • 4 Stem(s) Thyme
  • 1 untreated lemon
  • 750 g Pike-perch fillet without skin
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 40 g fat-reduced herb butter
  • 7-10 Tbsp parchment paper

Directions

  1. 1

    Wash the tomatoes, dab dry and cut into thick slices. Clean and wash spring onions and cut into rings. Wash thyme and shake dry. Wash lemon hot, rub dry and cut into slices.

  2. 2

    Wash the pike-perch fillet, dab dry and cut into 8 pieces. Season fish fillet and tomato slices with salt and pepper. Lay 4 times 2 sheets of parchment paper (approx. 50 cm long) on top of each other and place 3 slices of tomatoes and 2 pieces of fish with 1-2 slices of lemon and a stalk of thyme in the middle of each.

  3. 3

    Sprinkle with 1/4 of the spring onions and place 10 g of herb butter on each. Fold parchment paper into closed packages and place on a baking tray. Bake in the preheated oven (electric cooker: 200 °C/ convection oven: 175 °C/ gas: level 3) for about 20 minutes.

  4. 4

    It goes well with rice.

Nutrition Facts

KCAL
220 kcal
CARBS
10 g
FATS
6 g
PROTEINS
37 g

Categories & Tags

Main Dishes

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