Lemon chicken with roasted vegetables

Name: Lemon chicken with roasted vegetables
Cook time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 250 g Broccoli; 150 g Carrots; 1 red onion; 1 untreated lemon; 1 (approx. 150 g) Chicken filet; 7-10 Tbsp Salt; 1 TEASPOON Sunflower oil; 7-10 Tbsp Pepper; 7-10 Tbsp coarse sea salt

AUTHOR
Billie Wagner

DIFFICULTY
easy

RATING

COOK TIME
30 mins

TOTAL TIME
30 mins

Ingredients

Servings: 1

250 g Broccoli
150 g Carrots
1 red onion
1 untreated lemon
1 (approx. 150 g) Chicken filet
7-10 Tbsp Salt
1 TEASPOON Sunflower oil
7-10 Tbsp Pepper
7-10 Tbsp coarse sea salt

Directions

1
Cut broccoli into florets from the stalk. Peel carrot and onion. Wash the broccoli and carrots. Halve or quarter the broccoli florets depending on size. Cut carrots into slices. Cut onion into slices. Wash lemon hot, grate dry and cut off 2 slices
2
Wash the meat, dab dry and season with salt. Heat oil in a pan. Sauté the meat for approx. 4 minutes while turning. Remove the fillet and turn the prepared vegetables briefly in the frying fat. Season with salt and pepper
3
Slide the vegetables onto one half of the pan. First place lemon slices and on top of them chicken filet in the free half of the pan. Pour on 4 tbsp. water, close the pan with a lid and braise at medium heat for about 10 minutes. Sprinkle with sea salt