Lemon chicken on noodles

AUTHOR
Leta Marks
DIFFICULTY
easy
RATING
4 1
COOK TIME
25 mins
TOTAL TIME
25 mins

Ingredients

Servings: 1
  • 40 g ribbon noodles
  • 7-10 Tbsp salt, white pepper
  • 1/2 untreated lemon
  • 125 g Chicken filet
  • 1/2 tsp (3 g) Oil
  • 1-2 TEASPOONS sauce thickener
  • 1 teaspoon (10 g) stiff acid
  • 7-10 Tbsp Cream or soy cream
  • 1-2 stem(s) Chervil or
  • 7-10 Tbsp Parsley

Directions

  1. 1

    Cook the pasta in boiling salted water for 6-8 minutes. Wash the lemon, dab dry and grate some peel. If necessary, put 1 lemon slice aside for garnishing. Then squeeze the juice

  2. 2

    Wash the fillet, dab dry. Heat oil in a small coated pan. Fry the fillet for 3-4 minutes on each side. Season with salt and pepper. Slide the fillet to the edge of the pan. Bring the meat to the boil with lemon juice and 5-6 tablespoons of water. Thicken with sauce thickener and stir in cream. Season sauce to taste

  3. 3

    Wash and finely chop the chervil. Drain the pasta. Cut fillet into slices. Arrange everything. Sprinkle with chervil and lemon shavings. Garnish with a slice of lemon if desired. Serve with green salad

  4. 4

    Low-fat "cream sauces" can be prepared perfectly with sour cream. For everyone who wants to save cholesterol,

  5. 5

    a vegetable cream based on soya (e.g. Alpro Soja Cuisine, approx. 17 % fat) is ideal

Nutrition Facts

KCAL
350 kcal
CARBS
36 g
FATS
9 g
PROTEINS
28 g

Categories & Tags

Main DishesPasta