Lamb stew with green beans

COOK TIME
135 mins

TOTAL TIME
135 mins

Ingredients

Directions

1. 1

   Wash the meat, dab dry. Remove any fat and tendons. Roughly dice meat. Peel onions and cut into cubes. Clean, wash or peel the soup greens and cut into pieces.

2. 2

   Heat the oil in a frying pan. Sauté the meat in it in portions. Season with salt and pepper. Fry the onions and soup vegetables briefly in the frying fat, add the tomato paste and sweat briefly. Add meat again, deglaze with approx. 1 litre of water and braise for approx. 1 hour.

3. 3

   In the meantime clean, wash and cut the beans into bite-sized pieces. Wash the savory, dab dry and tie together. Cook the beans with the savory in boiling salted water for about 15 minutes.

4. 4

   Peel, wash and chop the potatoes. Peel garlic and press it through a garlic press. Add potatoes to the stew and cook for another 20 minutes. If necessary add about 1/4 litre of water. Drain the beans and add to the stew.

5. 5

   Stir in the garlic at the end, season to taste.

Nutrition Facts

KCAL
690 kcal

CARBS
27 g

FATS
44 g

PROTEINS
45 g