ham wrap
DIFFICULTY
easy
easy
RATING
COOK TIME
15 mins
15 mins
TOTAL TIME
15 mins
15 mins
Ingredients
Servings:
1
- 1 Carrot (approx. 75 g)
- 3 Salad leaves (e.g. romaine lettuce)
- 3 Stem(s) Parsley
- 1 Tortilla Wrap (wheat flour cake; approx. 70 g)
- 150 g fat-reduced herb quark
- 1 washer (approx. 35 g) cooked ham
- 7-10 Tbsp white pepper
- 7-10 Tbsp Aluminium foil
Directions
- 1
Clean, peel and wash the carrot and cut or slice it into sticks. Wash salad, dab dry and cut into strips. Wash parsley, dab dry and cut into fine strips. Heat the wrap in a hot pan for about 15 seconds on each side, remove. Stir the herb curd cheese until smooth. Cover tortilla wrap with ham.
- 2
Spread herb quark, parsley, carrot and salad on top. Season with pepper. Roll up tortilla firmly. Keep cool wrapped in aluminium foil until serving. Serve with carrots, celery and cherry tomatoes
Nutrition Facts
KCAL
390 kcal
390 kcal
CARBS
43 g
43 g
FATS
10 g
10 g
PROTEINS
30 g
30 g