Fruity carrot salad with yoghurt dressing

AUTHOR
Zackary Austin
DIFFICULTY
easy
RATING
4 4
COOK TIME
15 mins
TOTAL TIME
15 mins

Ingredients

Servings: 4
  • 100 g Ham and bacon cubes (ask the butcher for lactose-free variety)
  • 300 g Original Carrots
  • 300 g Picking salad
  • 2 TABLESPOONS Pine nuts
  • 1 Lemon
  • 150 g lactose-free yoghurt
  • 1 TABLESPOON mild olive oil
  • 5 TABLESPOONS lactose-free milk
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Sugar
  • 2 small rosy-cheeked apples

Directions

  1. 1

    Fry the bacon in a pan until crisp. Take out and let drain on kitchen paper. Peel, wash and slice or cut carrots. Clean and wash the salad and drain well. Pluck leaves into bite-sized pieces. Roast pine nuts in a pan without fat. Take out and let cool down

  2. 2

    Halve the lemon and squeeze the juice. Mix yoghurt, olive oil, milk and about 3 tbsp. lemon juice and season with salt, pepper and a little sugar. Wash and quarter apples and remove core. Cut apple quarters into slices

  3. 3

    Mix salad, apple slices, diced ham and carrots and arrange in plates. Sprinkle with pine nuts and sprinkle with dressing

Nutrition Facts

KCAL
230 kcal
CARBS
14 g
FATS
15 g
PROTEINS
10 g