Fried prawns with mango-pineapple salsa

AUTHOR
Kate Willis
DIFFICULTY
easy
RATING
3 3
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 1 larger tomato
  • 1 (approx. 350 g) Mango
  • 1/4 (approx. 250 g) Pineapple
  • 1 Spring onion
  • 2 red chillies
  • 1 Organic Lime
  • 1 Garlic clove
  • 1 hazelnut-sized piece of ginger
  • 3 TABLESPOONS Oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Sugar
  • 20 (à 20 g; without head and skin) raw prawns
  • 7-10 Tbsp Sweet peppers

Directions

  1. 1

    Wash, clean, quarter and seed the tomato. Cut the flesh into small cubes. Cut the mango pulp from the stone and peel. Peel pineapple, cut out hard stalk.

  2. 2

    Finely dice or roughly chop the mango and pineapple pulp. Clean and wash the spring onion, cut it twice lengthwise and cut it finely crosswise. Clean and wash the chillies, cut lengthwise and remove the seeds.

  3. 3

    Finely chop the pods. Wash lime hot, grate dry and grate peel. Halve lime and squeeze. Peel garlic and ginger and chop finely. Mix tomato, pineapple, mango, spring onion, chilli, ginger, garlic, 2 tbsp. oil, lime zest and juice.

  4. 4

    Season salsa with a little salt, pepper and sugar. If necessary, cut the prawns open at the back, remove the intestines. Wash the prawns and dab them dry. Heat 1 tablespoon of oil in a large frying pan. Fry the prawns for 3-4 minutes, turning them, and season with salt, pepper and a little paprika.

Nutrition Facts

KCAL
220 kcal
CARBS
15 g
FATS
9 g
PROTEINS
19 g

Categories & Tags

Main Dishes

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