Fried chicken legs with roasted vegetables

AUTHOR
Benton Mccarty
DIFFICULTY
easy
RATING
4.3 3
COOK TIME
60 mins
TOTAL TIME
60 mins

Ingredients

Servings: 4
  • 8 Chicken drumsticks (approx. 100 g each)
  • 6 TABLESPOONS Olive oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 2 TEASPOONS Noble sweet paprika
  • 50 g Panko (Japanese bread flakes)
  • 400 g Tomatoes
  • 400 g Courgette
  • 400 g red peppers
  • 1/2 bunch Thyme and rosemary
  • 7-10 Tbsp Sugar
  • 200 g Rice

Directions

  1. 1

    Wash chicken legs and pat dry. Whisk 4 tablespoons of oil with salt, pepper, paprika in a large bowl. Add chicken legs and turn in oil. Add Panko and swivel the bowl until the legs are breaded. Wash, clean and halve the tomatoes.

  2. 2

    Wash and clean the zucchini and cut them diagonally into slices. Clean, wash and cut the peppers into pieces. Wash the herbs, shake dry and put something aside for garnishing if necessary. Pluck the leaves, remove the needles and chop.

  3. 3

    Spread the vegetables in the fat pan of the oven. Season with salt, pepper and sugar, sprinkle with herbs. Sprinkle with 2 tablespoons of oil, place chicken legs on top. Cook in the preheated oven (electric cooker: 200 °C/ circulating air: 175 °C/ gas: see manufacturer) for 40-45 minutes. Prepare rice in boiling salted water according to package instructions. Arrange chicken legs, vegetables and rice on a plate. Garnish with herbs if necessary.

Nutrition Facts

KCAL
660 kcal
CARBS
55 g
FATS
33 g
PROTEINS
37 g

Categories & Tags

Main DishesMeat dish

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