Fiery sauerkraut-bean pot

AUTHOR
Kelli Murphy
DIFFICULTY
easy
RATING
4 1
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 5
  • 1 can(s) (236 ml) Pineapple
  • 2 medium-sized onions
  • 2-3 cloves of garlic, 2 tablespoons oil
  • 2-3 TABLESPOONS Sugar
  • 1 can(s) (850 ml) Sauerkraut
  • 2 TEASPOONS dried oregano
  • 150 ml Tomato-chili sauce
  • 3 TSP Vegetable broth (instant)
  • 2 can(s) (425 ml each) Kidney Beans
  • 1 can(s) (425 ml) white beans
  • 7-10 Tbsp salt, pepper, sweet paprika
  • 100 g liquid sour cream

Directions

  1. 1

    Drain the pineapple, collect the juice. Cut the pineapple into small pieces. Peel onions and garlic, dice finely

  2. 2

    Fry the onions and garlic in hot oil. Sprinkle sugar over it and caramelize lightly. Add the sauerkraut and oregano and fry vigorously. Deglaze with 1 l water, pineapple juice and tomato chili sauce, stir in broth. Bring to the boil and simmer covered for 20-30 minutes

  3. 3

    Rinse all the beans and let them drain. Heat them in a stew with pineapple. Season to taste and drizzle sour cream over it (do not boil any more!)

Nutrition Facts

KCAL
320 kcal
CARBS
44 g
FATS
9 g
PROTEINS
13 g

Categories & Tags

Main DishesStew

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