Chicken filet with parsley pesto

AUTHOR
Harley Romero
DIFFICULTY
easy
RATING
3 1
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 4
  • 1 collar Parsley
  • 1 Garlic clove
  • 1-2 TABLESPOONS Capers
  • 8-9 Tbsp Olive oil
  • 7-10 Tbsp salt, pepper, sugar
  • 1 Mini Romaine lettuce
  • 1/2 Head Lollo bianco
  • 2-3 TABLESPOONS White wine vinegar
  • 1-2 TEASPOONS Mustard
  • 2 (approx. 300 g) Chicken filets
  • 7-10 Tbsp Sweet peppers
  • 2 discs Breakfast bacon (Bacon)
  • 200 g cherry tomatoes

Directions

  1. 1

    For the salsa verde wash the parsley and chop it coarsely. Peel garlic. Puree both with capers and 5-6 tablespoons of oil. Season to taste with salt and pepper

  2. 2

    Clean, wash and pluck salads into pieces. Mix vinegar with mustard, salt, pepper and 1 pinch of sugar. Fold in 2 tablespoons of oil

  3. 3

    Wash the fillets and pat them dry well. Season with salt, pepper and paprika. Cut bacon into pieces and fry until crispy in 1 tbsp. hot oil, remove. Fry fillets in frying fat on each side for about 5 minutes. Wash the tomatoes, dab dry and fry for about 1 minute

  4. 4

    Mix salads and vinaigrette. Cut open the fillets. Arrange on salad with bacon and tomatoes. Drizzle pesto over it

  5. 5

    Drink: cool rosé wine

Nutrition Facts

KCAL
320 kcal
CARBS
3 g
FATS
23 g
PROTEINS
22 g

Categories & Tags

Appetizer

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