Cauliflower and casseler ragout in mustard béchamel

AUTHOR
Melissa Olsen
DIFFICULTY
very easy
RATING
3.7 3
COOK TIME
60 mins
TOTAL TIME
60 mins

Ingredients

Servings: 4
  • 600 g Cauliflower
  • 700 g Potatoes
  • 7-10 Tbsp Salt
  • 2 Onions
  • 30 g Butter or margarine
  • 30 g Flour
  • 250 ml Milk
  • 250 ml Vegetable broth
  • 1 coated Tsp Mustard
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp grated nutmeg
  • 2 discs Kasseler salmon (à approx. 150 g)
  • 1 TABLESPOON Oil
  • 4 Stem(s) Parsley
  • 7-10 Tbsp Grease

Directions

  1. 1

    Clean the cauliflower and cut into florets. Peel and wash the potatoes and cut them into pieces. Pre-cook potatoes in boiling salted water for 10-15 minutes. Add the cauliflower florets about 5 minutes before the end and cook them.

  2. 2

    Drain the potatoes and cauliflower in a sieve and leave to drain.

  3. 3

    In the meantime peel onions and cut them into fine pieces. Melt the fat in a pot. Stir in flour, sweat briefly. Add milk and broth bit by bit while stirring. Bring to the boil, simmer for about 5 minutes, remove from heat.

  4. 4

    Stir the mustard into the sauce. Season to taste with salt, pepper and nutmeg.

  5. 5

    Wash the meat, dab dry and cut into small pieces. Heat oil in a pan. Fry the meat for 3-4 minutes, turning it over, and take it out. Spread the potatoes, cauliflower and meat in a greased, ovenproof casserole dish (22 cm Ø; 4.5 cm high).

  6. 6

    Pour béchamel sauce over it. Bake in the preheated oven (electric cooker: 200 °C/ convection oven: 175 °C/ gas: see manufacturer) for 20-25 minutes.

  7. 7

    Wash parsley, shake dry, pluck off leaves and chop. Remove the casserole from the oven and sprinkle with parsley.

Nutrition Facts

KCAL
370 kcal
CARBS
40 g
FATS
13 g
PROTEINS
22 g