Catalan stew

AUTHOR
Sheila Zhang
DIFFICULTY
easy
RATING
3 1
COOK TIME
60 mins
TOTAL TIME
60 mins

Ingredients

Servings: 4
  • 500 g Pork tenderloin
  • 500 g Meat Tomatoes
  • 500 g Potatoes
  • 500 g Carrots
  • 2 Garlic cloves
  • 2 Onions
  • 3 TABLESPOONS Olive oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp white pepper
  • 1 l clear broth (instant)
  • 3 Bay leaves
  • 100 g Chorizos (Spanish pepper sausage; alternatively Cabanossi)

Directions

  1. 1

    Wash the meat, dab dry and cut into cubes. Carve tomatoes crosswise, blanch hot and peel off the skin. Cut tomatoes into quarters, remove seeds and dice. Peel, wash and dice the potatoes.

  2. 2

    Peel, wash and slice the carrots. Peel garlic and press it through a garlic press. Peel onions and cut them into strips. Heat oil in a pot, fry meat in it until golden brown, take out and season with salt and pepper.

  3. 3

    Sauté the vegetables in hot oil and deglaze with broth. Add bay leaves and meat and cook over medium heat for 30 minutes. Dice the sausage and add it five minutes before the end of the cooking time.

  4. 4

    Season stew with salt and pepper.

Nutrition Facts

KCAL
450 kcal
CARBS
25 g
FATS
20 g
PROTEINS
39 g

Categories & Tags

Main DishesStew

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