Carrot and orange soup with ginger

AUTHOR
Reed Chan
DIFFICULTY
easy
RATING
3 3
PREP TIME
1 45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 4
  • 750 g Carrots
  • 1 piece (approx. 40 g) Ginger
  • 1 Onion
  • 2 red chillies
  • 2 TABLESPOONS Oil
  • 300 ml Orange juice
  • 2 TEASPOONS Vegetable broth (instant)
  • 0,5 Bundle Coriander
  • 1 cup (200 g) Schmand
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper

Directions

  1. 1

    Peel, wash and slice the carrots. Peel and chop ginger and onion. Clean the chillies, cut lengthwise, remove seeds, wash and chop finely.

  2. 2

    Heat the oil in a large pot. Fry carrots, ginger, onion and half of the chilli in it. Add orange juice, ½ l water and stock, bring to the boil, cover and simmer for 15-20 minutes.

  3. 3

    Wash coriander, shake dry, pluck leaves and chop coarsely. Puree the soup finely. Stir in 100 g sour cream. Season to taste with salt and pepper. Serve the soup with 100 g sour cream, the remaining chilli and coriander. Serve with baguette.

Nutrition Facts

KCAL
280 kcal
CARBS
23 g
FATS
18 g
PROTEINS
4 g