Busy People Bread

COOK TIME
10 mins

TOTAL TIME
10 mins

Ingredients

Directions

1. 1

   Preheat the oven to 80 °C (top and bottom heat). Grease two 25 x 10 cm box pans and line them with baking paper.

2. 2

   In a large bowl, dissolve the honey in 500 ml of boiling hot water. Add 500 ml of cold water and sprinkle the yeast. Set the bowl aside for 10 minutes.

3. 3

   Whip the yeast mixture with a whisk, then add both types of flour, salt and sunflower seeds and mix the ingredients with a large spoon until they have combined into an even, very loose, wet dough.

4. 4

   Pour half of the dough mixture into each of the prepared box moulds, spread evenly and smooth the surface. Sprinkle 2 tablespoons of pumpkin seeds over each, then cut the surface of the dough with a knife three to four times each time, so that the bread rises evenly during baking without tearing.

5. 5

   Bake the bread at 80 °C for 20 minutes, then raise the oven temperature to 210 °C and continue baking for 30-40 minutes. The breads are cooked when they sound hollow when you tap the bottom. Remove the still hot loaves from the pan and let them cool down.

6. 6

   They stay fresh for several days and taste very good even when toasted.

Nutrition Facts

KCAL
110 kcal

CARBS
16 g

FATS
3 g

PROTEINS
4 g