Brussels sprouts mince pot with walnut pesto

AUTHOR
Melissa Olsen
DIFFICULTY
easy
RATING
4 1
COOK TIME
50 mins
TOTAL TIME
50 mins

Ingredients

Servings: 4
  • 750 g Brussels sprouts
  • 2 Garlic cloves
  • 1 Onion
  • 1/2 potty fresh or 1 tsp dried thyme
  • 300-400 g mixed mince
  • 1 TABLESPOON + 100 ml olive oil
  • 7-10 Tbsp salt, pepper
  • 1-2 TABLESPOONS Tomato paste
  • 3 TSP Vegetable broth
  • 1 can(s) (850 ml) Tomatoes
  • 1 collar Parsley
  • 50 g Walnut kernels
  • 1 can(s) (425 ml) white beans

Directions

  1. 1

    Clean and wash the Brussels sprouts. Peel and chop garlic and onion. Wash the thyme, pluck the leaves

  2. 2

    Fry the minced meat in 1 tablespoon of hot oil until crumbly. Season with salt and pepper. Fry the onion and half the garlic briefly. Sauté the tomato paste briefly in it

  3. 3

    Add 3/4 l water, broth, thyme and tomatoes together with the juice, chop the tomatoes a little. Add the Brussels sprouts. Bring everything to the boil, cover and simmer for about 20 minutes

  4. 4

    Wash the parsley and pluck the leaves. Puree with nuts and the rest of the garlic, slowly adding 100 ml oil. Season pesto with salt and pepper. Rinse beans in a sieve and drain. Simmer for about 10 minutes in the brussels sprouts mince pot, season to taste. Serve with pesto

Nutrition Facts

KCAL
710 kcal
CARBS
24 g
FATS
52 g
PROTEINS
30 g

Categories & Tags

Main DishesStew

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