Broccoli and noodle casserole

AUTHOR
Harley Romero
DIFFICULTY
easy
RATING
3 2
COOK TIME
60 mins
TOTAL TIME
60 mins

Ingredients

Servings: 4
  • 500 g Broccoli
  • 7-10 Tbsp Salt
  • 200 g Noodles (e.g. penne)
  • 200 g cherry tomatoes
  • 1 small onion
  • 25 g lactose-free butter or margarine
  • 30 g Flour
  • 500 ml lactose-free low-fat milk (1,5 % fat)
  • 100 g lactose-free grated Emmental
  • 7-10 Tbsp Pepper
  • 1 pinch Sugar
  • 7-10 Tbsp grated nutmeg

Directions

  1. 1

    Clean, wash and cut the broccoli into florets. Cook in boiling salted water for 6-8 minutes. Drain in a sieve. Meanwhile prepare noodles in boiling salted water according to package instructions.

  2. 2

    Pour into a sieve, quench and drain well. Wash and halve the tomatoes. Peel and finely chop the onion. For the sauce, melt the fat in a pot, sauté the diced onion in it, dust with flour, sauté and gradually add milk.

  3. 3

    Boil up while stirring. Stir in 75 g cheese, season to taste with salt, pepper, sugar and nutmeg. Mix pasta, broccoli, tomatoes and sauce. Pour into an ovenproof dish, sprinkle with 25 g cheese. Bake in a preheated oven (electric cooker: 200 °C/ convection oven: 175 °C/ gas: level 3) for approx. 30 minutes.

Nutrition Facts

KCAL
440 kcal
CARBS
52 g
FATS
16 g
PROTEINS
22 g